Ingredients :
A: 1 cup Bran Buds cereal; 1 1/3 cups almond milk
B: 2 mashed bananas; 1 slightly beaten egg; 1/3 cup unsweetened apple sauce;
1 tsp vanilla
C: 1 cup whole spelt flour; 2 tsp baking powder; 1 tsp baking soda; 1/2 tsp sea salt;
1/2 tsp ground cinnamon
D: 1 cup roll oats; 1/2 cup ground flaxseed; 1/4 cup brown or raw cane sugar
E: 1 cup raisins or craisins
Directions :
Preheat oven to 375F. Grease or line 12 muffin tins.
Mix B together.
Mix the bran buds and almond milk in A, let it soak for 10 minutes, then add to B.
Sift all the C ingredients, mix with D and stir into the combined mixture of
A&B just until blended, add E.
Spoon into the prepared muffin tins and bake for 20 to 22 minutes.
Cool 5 minutes before removing onto a wire rack.
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