Ingredients :
A: 1 cup four, (whole wheat flour or spelt flour); 1 tsp sea salt; 1 tsp baking powder
B: 2 eggs, beaten; 1 1/2 cup milk, ( soy milk or almond milk)
C: 1/2 medium onion, chopped; 6-8 slices of cooked bacon, crush to pieces, (or use
diced ham or canned tuna); 2 1/2 cups cooked frozen mix vegetables, (or any kind of
cooked leftover vegetables like spinach, broccoli or zucchini); 8 oz bag of shredded
cheese (any kind you like, I used a mixture of Parmesan and Gruyere)
Directions :
Preheat oven to 350F. Spray a 12" pie plate with Pam.
Sift ingredients A together. Put ingredients C in a large mixing bowl, sitr to mix. Add A to the
mixture, mix well. Beat the eggs together with the milk and add to A+C stirring at the same
time until well blended. Pour into the prepared pie plate. Put inside the oven and bake for
50-55 minutes or until a knife comes out clean when inserted into the middle of the pie.
Cool for 15 minutes on a wire rack before cutting into slices and serve.
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