Sep 8, 2013

Golden Baked Fish & Bok Choy

 

文章日期:10/05/2011 08:58 am


 

Ingredients :


2 cod fillets ( or any white fish fillets) about 8oz each;  1/4 tsp sea salt;
 freshly ground pepper

For the topping :  1 egg white; 1/4 tsp sea salt;   1/4 cup Japanese mayonnaise;
                             1 Tbsp purple onion or shallot, minced;  1/4 tsp dried dill weed

Directions :

Preheat oven to 425 F. Season the fish fillets with salt and pepper, arrange in a
greased baking dish. Beat egg white until stiff peaks formed, fold in the mayonnaise,
onion and dill weed until just mixed. Spoon over the fish. Bake uncovered for 
about 15 - 20 minutes or until the topping is puffed and golden.
Serve with boiled Shanghai bok choy.

Boiled Shanghai Bok Choy :


1/2 lb Shanghai bok choy;   1 tsp sea salt;   2 cups water;  1 tsp oil;
1/2 Tbsp butter or margarine
Wash and trim the bok choy, cut into quarters. Heat the oil together with
the water and salt, bring to a boil, add the bok choy, cover and cook for
4 minutes. Drain, add the butter, stir slightly until the butter melts.
Arrange in a serving plate.



 

No comments:

Post a Comment